You probably heard this word mindfulness and it became a trendy word lately. A good definition of it’d be that mindfulness is the practice of bringing nonjudgmental attention to the present moment and become aware of what’s in happening in your head and in your body without carried away by it. We all have inside of us different ways to pay attention and interact in life and it’s based on our feelings and emotions. In one day we can feel fear, love, anger, compassion, fiercene