Frequently Asked Questions
Here are brief answers to some of the questions that are most frequently asked
What Is In A Session?
Next, you make yourself comfortable sitting down and I give you a couple of simple exercises which will engage your brain and subconscious mind to help you get into a relaxed state. Depending on the issue you would like to deal with, we use regression to look back at various moments in your life that have resulted in having a certain belief that leads to the fear or habit you currently have. We then reprogramme your mind to see it differently, using hypnotic conditioning.
A session usually takes 1hr30 to 2h and you receive a personalised 20 minute (approx.) recording of your session to listen to every day for 3 weeks to reinforce the therapy.
What Is Hypnosis?
What Does It Feel Like?
Will I Be Asleep?
No. You are awake and alert the entire time, aware of everything that is happening throughout the session.
Is It Safe?
Absolutely. The routines we use are the safest in the world. You enter hypnosis via a deep relaxation technique and your exit is safe, controlled and relaxed at all times.
How Do You Keep The Left Brain From Interfering With The Regression?
As part of the treatment, all my clients receive a "Prep Recording" to listen to prior to the session. It's helps them relax and get used to the process that they will experience. It's like a guided meditation so the person get familiar with relaxation, leting the subconscious wisdom come without analising anything. It's a very pleasant and peaceful recording, so most of my clients keep on listening afterwards as it helps them unwind and de-stress from their busy lives.